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Sabato 22 Marzo 2025
WORKOUT OF THE DAY
COMPETITOR (1-2c)
CONDITIONING
Team da 2/3
24 min amrap
10/15 ring muscle up
20/30 cal air bike
20/30 wall ball
Individual
24 min amrap
5 ring muscle up
10 cal air bike
10 wall ball
CLASS (1-c2)
CONDITIONING
Team da 2/3
24 min amrap
10/15 bar muscle up
20/30 cal air bike
20/30 wall ball
Elite
Ring muscle up 10/15
Scaled
1 muscle up = 2 chest to bar = 3 pull up
241 visualizzazioni
COUPLE
Silvia Mari 6+15 sc
Ele Fefa 6+2 sc
Fra Giò 6+4 PU ctb
Ponz Vale 6+4 bbmu
Fede ula 6 PU
Giulia simo 5+15 sc
Maratante Giamma 10+27 Rx+
THREESOME
Barba AG Marco 6+70 rx
Lele Ross Dani 6+16 Rx
Yoshua Fede Ali 4+68 sc
Silvia Ago Fede 5+37 sc