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Venerdì 27 Ottobre 2023
PROGRAM
PRE SEASON
CLASS PLUS
15' handstand walk pracrice
WORKOUT OF THE DAY
COMPETITOR
For time:
4 round
18 ghd sit up
2 rope climb
18 handstand push up
18 pistol squat
CLASS
CONDITIONING
16 min amrap
7 power clean 60/40
11 handstand push up
15 american swing 24/16
19 wall ball
STAMINA
6 min amrap
z press barbell 20/15
ENDURANCE
30 min amrap
25/20 cal air bike
10 wall climb
25/20 cal row
20 dumbbell thruster 2x15/2x10
EXTRA
MOBILITY
AEROBIC POWER
For time:
500/400m row
800m medball run
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