230720 WOD 4
CONDITIONING A
complete for time
10-8-6-4-2 reps of
power clean 80/55
ring muscle up
CONDITIONING B
complete for time
21-15-9 reps of
cal row
burpee over the row
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CONDITIONING A
complete for time
10-8-6-4-2 reps of
power clean 80/55
ring muscle up
CONDITIONING B
complete for time
21-15-9 reps of
cal row
burpee over the row
Ale
A) 10’46” Rx
B) 6’10