BM Program

3 Rounds For Total Reps and Calories in 17 minutes

• 1 minute Wall Ball

• 1 minute Sumo Deadlift High-Pull* 35/25

• 1 minute Box Jump

• 1 minute Push Press 35/25

• 1 minute Row

• 1 minute Rest

*Standard sdhp Lavoriamo con gli standard rigidi ovvero: 1) gomito che passa la linea delle spalle 2) bilanciere sopra la clavicola Riferimenti secondo wodwell.com Good Score for “Fight Gone Bad” – Beginner: 150-250 reps – Intermediate: 250-350 reps – Advanced: 350-450 reps – Elite: 500+ reps