BM Program

CONDITIONING

For time:

5 round

10 target burpee*

20/15 cal air bike

400m run

*In area 2, barre alte per gli uomini, basse per le donne

STRENGTH

Every 90" x 8 (12 min)

12-8 alternate barbell reverse lunge, back rack (partenza da rack)

CONDITIONING

9 min amrap

3+3 one arm front rack dumbbell walking lunge 25/17.5

12 toes to bar