310122 WOD 1 - Gimme Five
A)
9 min amrap
5 barbell push up
5 hang power clean
5 front squat
Weights: 60/40
B)
50 cal bike for time
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A)
9 min amrap
5 barbell push up
5 hang power clean
5 front squat
Weights: 60/40
B)
50 cal bike for time
a) 10 round+5barbell pushup
b)3’21’’