BM Program

WORKOUT OF THE DAY

COMPETITOR (1)

CONDITIONING

3 round (24 min)

1’30” on, 30” off

• max cal ski erg

• max toes to bar

• max box jump 70/60

• max hang kettlebell snatch 24/16
  

CLASS (c2)

CONDITIONING

3 round (24 min)

1’30” on, 30” off

• max cal air bike

• max toes to bar

• max pistol squat

• max hang dumbbell snatch 25/17,5