BM Program

WORKOUT OF THE DAY

COMPETITOR (1)

CONDITIONING

Individual

For time:

21-15-9 ripetizioni di...

dumbbell thruster 2x22,5/2x15

dumbbell hang clean 2x22,5/2x15

cal air bike

Team x2

For time:

21 synchro dumbbell thruster 2x22,5/2x15

21 synchro dumbbell hang clean 2x22,5/2x15

30 cal air bike I go you go

15 synchro dumbbell thruster 2x22,5/2x15

15 synchro dumbbell hang clean 2x22,5/2x15

30 cal air bike I go you go

9 synchro dumbbell thruster 2x22,5/2x15

9 synchro dumbbell hang clean 2x22,5/2x15

30 cal air bike I go you go

CLASS (c2)

CONDITIONING

24 min emom

• max meters handstand walk* [max wall walk]

• max toes to bar

• max cal row

• rest

*blocchi minimi da 2m