BM Program

CONDITIONING

For time:

5 round

1 legless rope climb

2 rope climb

20 toes to bar

400m run

Rest 2 min tra i round

CONDITIONING

In 21 min

16 front squat 40/30

3 handstand complex

14 front squat 50/35

3 handstand complex

12 front squat 60/40

3 handstand complex

10 front squat 70/50

3 handstand complex

Poi amrap...

8 front squat 80/55

3 handstand complex

Elite

Handstand complex:

1 wall walk + 2 wall facing handstand push up

Rx

Handstand complex:

1 wall walk + 1 wall facing handstand push up

Intermediate/M45+

Handstand complex:

1 wall walk + 3 handstand push up (no complex)

Barbell: 40/30-50/35-60/40-65/42,5-70/45

Scaled 1

Handstand complex:

3 push up + 1 wall walk

Barbell: scaled