100820 WOD 1: The Mannaggia
In a 17 minutes window
RX (1rm of snatch > 90/60
40 Burpees
30 snatches @35/25
30 Burpees
30 snatches @50/35
20 Burpees
30 snatches @65/45
10 burpees
then
as many reps as possible of snatch @80/60
Scaled version
35/25
50/35
60/40
70/50
27 visualizzazioni




-11Rx