top of page

BM Program

Pubblico·87 Utenti

100820 WOD 1: The Mannaggia



In a 17 minutes window


RX (1rm of snatch > 90/60

40 Burpees

30 snatches @35/25

30 Burpees

30 snatches @50/35

20 Burpees

30 snatches @65/45

10 burpees


then


as many reps as possible of snatch @80/60



Scaled version

35/25

50/35

60/40

70/50

27 visualizzazioni
Chiara Brambilla
Chiara Brambilla
Aug 10, 2020

-11Rx

bottom of page