190520 WOD 2
CONDITIONING
Complete for time 21-15-9 reps of:
hang squat clean 60/40
declined floor press 60/40
barbell push up
burpee box jump over / burpee over the bar
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CONDITIONING
Complete for time 21-15-9 reps of:
hang squat clean 60/40
declined floor press 60/40
barbell push up
burpee box jump over / burpee over the bar
13'55" rx