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Sabato 3 Febbraio 2023
WORKOUT OF THE DAY
COMPETITOR
“Elizabeth”
For time:
21-15-9 ripetizioni di
squat clean 60/40kg
ring dip
CLASS
team x2
0’-7’
800 m row
max jerk 60/40kg
7’-8’
8’-15’
800 m row
max clean & jerk 70/45kg
15’-16’
rest
16’-23’
800 m row
max clean 80/55kg
team x3
0’-8’
900 m row
max jerk 60/40kg
8’-16’
900 m row
max clean & jerk 70/45kg
16’-24’
900 m row
max clean 80/55kg
140 visualizzazioni
8’50 ( dip normali)