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Sabato 21 Settembre 2024
WORKOUT OF THE DAY
COMPETITOR
CONDITIONING
For time:
4 round
400m run
3 rope climb
18 handstand push up
20 pistol squat
CLASS
STRENGTH
In 12 min
6 x 3 deadlift 80-85% (no tng)
SKILL
In 12 min
6 x 5 tempo deadlift 301
CONDITIONING
8 min emom
2 deadlift 120/85
amrap wall ball
186 visualizzazioni
CLASS
W
Ali 97@70
Mari 86@60
Dani 112 special
Jle 95@70
Giuli 110@65
Ula 150@75
Ferri 120@75
Marti 142rx
Vale 91@60
Ali 92@70
Fede 115@35
Ire 94@65
Cri 65@45
M
Gualtiero 123rx
Ponz 101@100
Lory 50@30
Roman 100@100
Gabri 88@80
Jack 46@100
Marco M 90rx
Parra 125rx
Fede 58@100
Carlo 75@75
Micky C 70@82
Mere 90@100