BM Program

WORKOUT OF THE DAY

CLASS & COMPETITOR (c12): "Il calendario dell'avvento"

For time:

Rx:

25 round

3 handstand push up

5 burpee

7 med ball sit up

No time cap

Elite: strict handstand push up.

Scaled: handstand push up con disco da 15/10.

Rookie: 1 wall walk = 3 hspu.