BM Program

On the 0:00 (score 1)

4 rounds for time of:

10 pistol squats

50 double unders

On the 10:00 (score 2)

15-12-9 reps of:

cal air bike

devil presses 2020/1515

Directly into:

Death by Thrusters

emom for as long as possible of

1 + 1 every minute:

thrusters 2020/1515

(score 3, contano solo i minuti completati)