301220 WOD 3
A) 6 min amrap
1 bar complex
4 toes to bar
3 pull ups
2 chest to bar
1 muscle up
10 kb alternate clean & jerks 32/24
B) Ski erg sprint
1500 m for time
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A) 6 min amrap
1 bar complex
4 toes to bar
3 pull ups
2 chest to bar
1 muscle up
10 kb alternate clean & jerks 32/24
B) Ski erg sprint
1500 m for time