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Venerdì 28 Luglio 2023
PROGRAM
PRE SEASON
6 round not for time
4 wall facing handstand push up
10 ghd hip extension
12 ghd sit up
15 burpee
2 min rest
CLASS PLUS
Ghd sit up
5 x 10-15
WORKOUT OF THE DAY
COMPETITOR
Emom 20’:
I: 20 wall ball
II: 20 chest to bar
III: max cal bike
IV: rest
CLASS
STRENGTH
14 min emom
odd: 5-7 bridge floor press
even: 5-7 pendley row
CONDITIONING
9 min amrap
5dx/5sx dumbbell snatch 25/15
5dx/5sx asymmetrical dumbbell push up (con una mano sul dumbbell e l'altra a terra)
ENDURANCE
30 min amrap
20 bent over row 2x15/2x10
25 double dumbbell snatch 2x15/2x10
10 push up
200m run
EXTRA
MOBILITY
BODY ARMOR
5 rounds
10 reverse fly
10 reverse snow angel
256 visualizzazioni
10 ctb
18+18+16+17.5+19 = 88.5