BM Program

WORKOUT OF THE DAY

COMPETITOR

45” on 45” off x 3 set

max ground to overhead 50/35kg

rest 2’

45” on 45” off x 3 set

max ground to overhead 60/40kg

rest 2’

2' (1 set)

max ground to overhead 70/50kg

CLASS

GYMNASTIC

14 min emom

odd: work on dragon flag*

even: work on archer push up

CONDITIONING

10 min amrap

30m plate bear crawl 20/15kg

3+3 toes to bar

EXTRA