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Sabato 27 Agosto 2022
PROGRAM
PRE SEASON
Back squat stop 1” bottom
1 x 3 60% 1 x 3 70% 1 x 3 80% 2 x 3 buffer 1
15% in meno 3 x 3 fluide
IN SEASON
Back squat stop 1” bottom
1 x 3 60% 1 x 3 70% 1 x 3 80% 2 x 3 buffer 1
15% in meno 3 x 3 fluide
WORKOUT OF THE DAY
COMPETITOR
A) 7 min amrap ladder
2+2 hang power snatch 70/45
2+2 deficit handstand push up
B) 12 min emom
odd: amrap bar facing burpee
even: rest
CLASS
STRENGTH & GYMNASTIC STAMINA (score A)
7 min amrap ladder
2+2 hang power clean 70/45
2+2 deficit handstand push up
CONDITIONING (score B)
12 min emom
odd: amrap bar facing burpee
even: rest
EXTRA
MOBILITY
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