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Mercoledì 1 Novembre 2023
PROGRAM
PRE SEASON
STRENGTH PROGRAM
18' emom
A - 12-8 bent over row
B - 12-8 bridge floor press
C - rest
WORKOUT OF THE DAY
COMPETITOR
Double grace
for time:
60 clean & jerk 60/40kg
CLASS
STRENGTH
14 min to find
5-4-3-3-2-2-1-1-1 ripetizioni di
deficit strict handstand push up
SKILL
14 min emom
odd: 3-5 box pike hspu
even: 10" wall facing handstand hold*
*lavorare su attivazione delle spalle e midline
CONDITIONING
10 min emom
45" on, 15" off
odd: max handstand push up
even: max box jump over
Score: ripetizioni totali
EXTRA
AEROBIC POWER
For time:
4 round
15 heavy wall ball 12/8
21 burpee
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