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Giovedì 1 Febbraio 2024
PROGRAM
PRE SEASON
WEIGHTLIFTING
8' emom
1 snatch 85% (min 1-5) 88% (min 6-8)
8' emom, da rack
1 jerk 85% (min 1-5) 88% (min 6-8)
CLASS PLUS
15' practice
handstand walk
WORKOUT OF THE DAY
COMPETITOR
amrap 26’: team x2
0’-8’
800 m row
max clean & jerk 80/55kg
8’-9’
9’-17’
800 m row
max snatch 70/50kg
17’-18’
rest
18’-26’
800 m row
max thruster 60/40kg
CLASS
0'-6' STRENGTH STAMINA (score A)
amrap squat snatch
Elite: 70/45
Rx: 60/40
Scaled: 50/35
6'-8' rest
8'-14' CONDITIONING (score B)
for time:
21-15-9 ripetizioni di
overhead squat 40/30
toes to bar
14'-16' rest
16'-22' MIDLINE (no score)
6 round
30" max time v-sit
30" max revere snow angel
EXTRA
MOBILITY
BODY ARMOR
4 x 6-8
323 visualizzazioni
39(80Kg)/49(60Kg)/28:02 ( 2 round 4C2B+4TTB 8 Thruster 60Kg x 6rounds) Ale&Marco