BM Program

PROGRAM

WORKOUT OF THE DAY

COMPETITOR

For time:

3 round

9 bar muscle up

50 double under

15 front squat 70/50kg

50 double under

21 cal row

50 double under

CLASS

WARM UP

2 low hang power snatch + 2 snatch balance

3 set a bilanciere scarico

3 set con carico a salire

STRENGTH

In 12 min

2 x 2 power snatch + 2 hang squat snatch 60-65%

2 x 1 power snatch + 2 hang squat snatch 70-75%

3 x 1 power snatch + 1 hang squat snatch 80-85%

CONDITIONING

9 min amrap

2+2 power snatch 60/40

10 wall ball

ENDURANCE

37 min amrap

2+2 double dumbbell devil press 15/10

10 wall ball

64 double under

EXTRA