BM Program

WORKOUT OF THE DAY

COMPETITOR

15' amrap:

16 cal ski erg

8 bar muscle up

16 cal row

8 ring muscle up

80 double under

CLASS

SKILLS & CORE

10 min emom

odd: 10-20" dragon flag + 10-20" hollow position

even: work on double under / crossover / double crossover

CONDITIONING

18 min amrap

9 kettlebell hang power clean dx

9 kettlebell stoh dx

9 kettlebell hang power clean sx

9 kettlebell stoh sx

18 russian twist

54 double under [ 36 double under / 18 double under / 54 single under ]

Rx 24/16

Scaled: 20/12

EXTRA