BM Program

Complete for time 21-15-9 reps of:

Rx:

hang squat clean 60/40

declined floor press 60/40

handstand walk (metri)

burpee over the bar

Scaled:

hang squat clean 60/40

declined floor press 60/40

barbell push up

burpee over the bar

Time cap: 15 min

Riferimento:

https://www.crossfitbullmoose.com/forum/bm-wods/190520-wod-2

https://www.crossfitbullmoose.com/programmazione/bm-wods/060521-wod-4-the-importance-of-change