260522 WOD 4 - CF Quarterfinal 5
For time:
30-cal. row
20 burpee box jump-over
10 snatch
Time cap: 7 min
CF Games: 84-61 kg
Elite: 80-55 kg
Rx: 70-50 kg
Scaled: 60-40 kg
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For time:
30-cal. row
20 burpee box jump-over
10 snatch
Time cap: 7 min
CF Games: 84-61 kg
Elite: 80-55 kg
Rx: 70-50 kg
Scaled: 60-40 kg