BM Program

WORKOUT OF THE DAY

COMPETITOR

team wod x 2

I go you go

for time:

1500 m skierg

50 thruster

50 chest to bar

1000 m row

50 power snatch

50 pull up

1000 m bike erg

50 clean & jerk

50 toes to bar

Weight: 43/30kg

CLASS

STRENGTH

8 min emom, heavy weight

barbell complex

1 snatch deadlift

1 hang power snatch

1 squat snatch

SKILL

8 min emom, tech weight

barbell complex

1 snatch deadlift

1 hang power snatch

1 overhead squat

CONDITIONING

12 min amrap

6 hang power snatch 50/35kg

9 barbell push up

12 sit up