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BM Program

Pubblico·97 Utenti

Sabato 26 Ottobre 2024

WORKOUT OF THE DAY


COMPETITOR (1)



CONDITIONING


21 min emom

  • 3 rope climb

  • max ghd sit up

  • max pistol squat




CLASS (c2)


CONDITIONING


4 round (24 min)

1:00 on :30 off

  • toes to bar

  • cal air bike

  • box jump over

  • wall ball


score: ripetizioni e calorie totali



214 visualizzazioni

W

Mary 271sx

Ula 347

Silvia 239sc

Dani 300 sc

Ire ❤️

Fede 320sc

Marti 377 Rx

Alice 243 sc

Vale 278 sc

Giada 300

Cri 285 sc

Fede 250 sc




M

Fede 347rx

Ponz 302rx

Roman 268 rx

Chri 323 rx

Dome 323 rx

Nico 369 rx

Jacopo 273 rx

Maracaibo 429 rx

Jack 213 Rx

Rosario 304 Rx

Lele 323 Rx

Fede 239 Rx

Carlo 253 sc

Davide 305 sc

Luca 220 sc

Carlo 293 Rx


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