021221 WOD 4 - Borders
In a 15 minutes window
RX (1rm of snatch > 90/60
30 snatches @35/25
30 burpees
20 snatches @50/35
20 burpees
10 snatches @65/45
10 burpees
then
as many reps as possible of snatch @75/50
Scaled version
35/25
50/35
60/40
65/45
67 visualizzazioni




9'57" + 20 rep @50