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BM Program

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021221 WOD 4 - Borders

In a 15 minutes window


RX (1rm of snatch > 90/60

30 snatches @35/25

30 burpees

20 snatches @50/35

20 burpees

10 snatches @65/45

10 burpees


then

as many reps as possible of snatch @75/50


Scaled version

35/25

50/35

60/40

65/45



67 visualizzazioni
Chiara Brambilla
Chiara Brambilla
Dec 06, 2021

9'57" + 20 rep @50

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