.png){kind=small}
Mercoledì 15 Novembre 2023
PROGRAM
PRE SEASON
WEIGHTLIFTING
2 muscle snatch 2 hip snatch 2 sn drop
3 x eb
3 Power snatch into squat
1 x 60%
2 Power snatch into squat
1 x 65%
1 x 70%
Squat snatch
1 x 3 70%
1 x 2 75%
1 x 2 80%
1 x 1 85%
1 x 1 90%
1 x 1 90-95%
Find 1RM of the day
STRENGTH PROGRAM
Every 90” x 5
3 front squat 80 %
3 box jump (arrivo a gambe tese)
Every 90” x 5
2 front squat 85%
4 box jump (arrivo a gambe tese)
CLASS PLUS
Deadlift
5 x 5 75%
WORKOUT OF THE DAY
COMPETITOR
Double Isabel
For time:
60 snatch 60/40kg
CLASS
STRENGTH
15' emom
A - 5 front squat 75%
B - max ub hollow press, empty barbell
C - rest
CONDITIONING
Rx
6' amrap
7 thruster 50/35
21 double under
Scaled
6' emom
5 thruster
amrap double under / single under
EXTRA
MOBILITY
BODY ARMOR
4 superset
8 dumbbell high pull
10 dumbbell reverse fly
337 visualizzazioni
7’08”