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271120 WOD 5 - The Story of Hands & Kneecaps
In a 20 min window
1+1 rounds of
6 bar muscle ups
12 alternate pistol squats
then
3 snatches
Rx: 70/45
Scaled: 60/40
Esempio:
6 mu
12 pistol
3 snatch
6 mu
12 pistol
6 mu
12 pistol
3 snatch
6 mu
12 pistol
6 mu
12 pistol
6 mu
12 pistol
3 snatch...
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