BM Program

3 Snatch balance 1 ohs

1 x 55% snatch

1 x 65%

1 x 75%

2 snatch balance 1 ohs

1 x 85%

1 x 95%

1 snatch balance 1 ohs

2 x 100%

2 x 105%

Back squat stop 1” bottom

1 x 6 50%

1 x 4 60%

1 x 4 70%

Find 4RM (of the day)

3 x 2 75% (stop 1” bottom)

5 x max ub toes to bar

2 min rest

Back squat stop 1” bottom

1 x 6 50%

1 x 4 60%

1 x 4 70%

Find 4RM (of the day)

3 x 2 75% (stop 1” bottom)

4 round

10 box jump over (lavorare in pliometria

max ub double dumbell thruster 2x25/2x17,5

2 min rest

12 min amrap, medium peace

1 clean and jerk 100/70

20 toes to bar (provare a lavorare unbroken)

Push press

1 x 5 50%

1 x 5 60%

1 x 3 70

Find 3RM of the day