BM Program

INDIVIDUAL

50 burpee

5 round

10 knee to chest

10 push up

10 front squat 20/10

4 round

10 pull up

10 thruster 40/30

3 round

10 pull up

10 clean & jerk 60/40

2 round

10 pull up

10 power clean 70/45

1 round

10 pull up

10 squat clean 80/55

TEAM

100 burpee

5 round in syncro

10 knee to chest

10 push up

10 front squat 20/10

then I go Y go

80 pull up

80 thruster 40/30

60 pull up

60 clean & jerk 60/40

40 pull up

40 power clean 70/45

20 pull up

20 squat clean 80/55