BM Program

For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3)

Time cap: 12 minutes

weight 1: 43/30

weight 2: 52/35

weight 3: 60/40