BM Program

WORKOUT OF THE DAY

COMPETITOR (1)

CONDITIONING

21 min emom

• 15/12 cal ski erg

• 15 power snatch 50/35

• 15/12 ring dip

CLASS (c2)

CONDITIONING

Team wod

23 min

buy in

50/40 one arm burpee dumbbell box step up 25/17,5

then amrap

9/6 rope climb

30/20 handstand push up

50/40 cal row