BM Program

Part 1

For time:

5-4-3-2-1

cluster 80/55

weighted bar muscle up 10/5

5 min rest

Part 2

For time:

30/24 cal row

30 burpee over the row

Score: due score separati

Riferimento:

https://www.crossfitbullmoose.com/forum/bm-wods/220321-wod-1-bars-hearts