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Lunedì 14 Agosto 2023
PROGRAM
PRE SEASON
3 muscle snatch 3 tall snatch
3 x empty bar
2 muscle snatch 2 power snatch 2 squat snatch
3 x 50%
Squat snatch
1 x 3 60%
1 x 3 70%
2 x 2 80%
1 x 1 85%
2 x 1 90%
1 x 1 95%
1 snatch pull 2 hang power snatch
2 x 60%
1 snatch pull 2 hang squat snatch
3 x 70%
snatch deadlift stop below / above knee 1”
4 x 4 100%
WORKOUT OF THE DAY
COMPETITOR
For time:
15 clean & jerk 60/40 kg
30 toes to bar
100 double under
12 clean & jerk 80/55kg
24 toes to bar
80 double under
9 clean & jerk 100/70kg
18 toes to bar
60 double under
CLASS
CONDITIONNG
Team wod
22 min amrap
buy in: 800m run
21 sit up, synchro
15 handstand push up [5 wall walk], I go you go
9 squat clean 80/55, I go you go
EXTRA
MOBILITY
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