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Sabato 20 Agosto 2022
PROGRAM
PRE SEASON
Back squat 1” bottom
1 x 3 60%
1 x 3 70%
1 x 3 80%
1 x 3 buffer 1
10% in meno 3 x 3 veloci
IN SEASON
Back squat 1” bottom
1 x 3 60%
1 x 3 70%
1 x 3 80%
1 x 3 buffer 1
10% in meno 3 x 3 veloci
WORKOUT OF THE DAY
COMPETITOR
For time
5 round
20 toes to bar
30 box jump over
CLASS
CONDITIONING
18 min emom
A. amrap cal bike
B. rest
C. amrap ring dip / box dip
D. rest
E. amrap wall ball
F. rest
CORE
6 min emom (no score)
max time L-sit (ring/box)
EXTRA
MOBILITY
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