.png){kind=small}
Sabato 24 Maggio 2025
WORKOUT OF THE DAY
COMPETITOR (1)
CONDITIONING
Every 5' x 5 (25 min)
400m run
25 ghd sit up
amrap air squat
CLASS (c2)
CONDITIONING
For time:
600m run
35 dumbbell jerk
400m run
35 burpee
200m run
35 devil press
200m run
35 burpee
400m run
35 dumbbell jerk
600m run
Time cap: 24 min
Elite: 25/17,5
Rx: 22,5/15
312 visualizzazioni
F
Marilena -626 sc
Dani -400 Rx (row)
Ross -835 sc
Ele SG 35 burpee sc
Sara 30 burpee sc
Simo 11 jerk Rx
Silvia 21:08 sc
Giada 5 jerk Rx
Eli G -635 Rx
Bizia 2 jerk
Marti 21:19 elite
Vale -600 Rx row
Fede -600 sc
Ale 26 burpee rx
Fede -250 sc
Ali -835 sc
Eli -630 sc
M
Ste 10 jerk sc
Andre 35 sc
Fra -200 sc
Maratante 20:58 elite
Parra 21:22 elite
Lele 23:49 rx
Gigi -600 sc
Panato -603 elite
AG -400 sc
Luca ❤️🩹
Carbo -600 Rx
Ricky 21 jerk sc
Ross -600 sc
Roman 25 jerk Rx
Fede -835 sc
Micky -635 sc
Guido -835 elite
Miky C -635 Rx bike erg
Micky T 23'03 elite
Giamma 23'10 elite
Mario -635 sc
Ale G Devil press +150 sc
Andre -1035 sc
Pistone -635 rx
Domenico 23:57 elite