BM Program

Deadlift

1 x 5 65%

1 x 5 75%

1 x 3 80%

1 x 1 85%

1 x 1 90%

1 x 1 95%

Find 1RM of the day

Back squat

1 x 6 60%

1 x 6 70%

1 x 4 80%

FIND 4RM

GYMNASTIC

every 2’ x 8

2-4 muscle up / progression

every 2’ x 8

6 pull over / 12 strict toes to bar

15’ di lavoro tecnico su handstand walk

8 round

24/18 cal bike

32 burpee

1 min rest