BM Program

AEROBIC CAPACITY

42 min emom, mantenendo un intensità media (zona 2) e un ritmo costante.

7 round

• cal row

• box step up

• cal bike erg

• 50" dead hang hold*

• cal ski erg

• 50" plank hold

  
  

*senza paracalli

HOME WORKS

For time:

5km run