BM Program

WORKOUT OF THE DAY

COMPETITOR (1)

STRENGTH STAMINA

Not for time:

5 round

5 tyre flipping

30m farmer carry (max load)

3dx + 3sx turkish get up (max load)

CLASS (c2)

STRENGTH & STAMINA

24 min emom (no score)

• 1 turkish get up sx + max distance kettlebell overhead walk sx

• 1 turkish get up dx + max distance kettlebell overhead walk dx

• max dumbbell floor press 2x25/2x17,5

• 200m run