BM Program

WORKOUT OF THE DAY

COMPETITOR

Ass bike:

2’ on 2’ off x 3 set

rest 2’

1’ on 1’ off x 3 set

rest 2’

10” on (max effort) 50” off x 6 set

CLASS

STRENGTH

In 10 min

6 x 5 barbell pendlay row, buffer 2

SKILL

In 10 min

rope climb practice

CONDITIONING

4 round

45”on 30”off (15 min)

• amrap deadlift 70/50kg

• 2 rope climb*

• amrap wall ball

* rope climb: Cercare di completare sempre le 2 rope climb o le relative scalate, il non completamento delle rep non da penalty

EXTRA