BM Program

PROGRAM

WORKOUT OF THE DAY

COMPETITOR

GYMNASTIC CONDITIONING (no score)

8' amrap

18 strict med ball knee to chest

12m handstand walk

CONDITIONING: Assault Karen

For time:

150 wall ball

50/40 cal air bike

CLASS

STRENGTH

In 14 min

find 1RM jerk (da rack)

SKILL

every 2 min x 7

2 push press + 2 push jerk + 2 power jerk

CONDITIONING

8 min emom

5 burpee over the bar

amrap double under

F**K THE WEAKNESS

prenotazione su open box

18:00 - 19:00

19:00 - 20:00

WEIGTHLIFTING

Clean & jerk

2 power clean 2 push press 2 jerk

3 x empty bb

1 power clean 1 push press 1 jerk

1 x 50%

1 x 60%

3 x 65%

1 power clean 3 jerk

1 x 70%

2 x 80%

2 squat clean 1 jerk

1 x 70%

1 x 80%

2 x 85%

clean pull

4 x 3 110%