BM Program

WORKOUT OF THE DAY

COMPETITOR

AEROBIC CAPACITY

Individual

For time:

10km row

Team x2

For time:

15km row I go you go

CLASS

STRENGTH

In 15 min

2 x 3 80%

2 x 3 85%,

2 x 3 90%

SKILL

In 15 min

4 x 8, buffer 3

4 x 6, buffer 2

CONDITIONING

6 min emom

odd: max box jump over

even: max american swing 24/16