BM Program

Pubblico·88 Utenti

Coach

BMProgram

PROGRAM

PRE SEASON

WEIGHTLIFTING & GYMNASTIC

every 2' x 10

1 squat clean 90%

10 push up

CLASS PLUS

Press

find 4rm

COMPETITOR

For time:

1000 m row

50 front squat 60/40 kg

750 m row

25 push jerk 60/40 kg

CLASS

CONDITIONING

24' emom

A - 1 legless rope climb / rope climb

B - 10/8 cal air bike

C - max kettlebel swing 24/16

D - max power wall ball

Score: C+D

MOBILITY

AEROBIC CAPACITY

20’ row easy pace post workout

292 visualizzazioni

31 de jan. de 2024

12:46