BM Program

WEIGHTLIFTING PROGRAM

2 muscle snatch 2 hip power snatch 2 hip squat snatch

4 x empty bar

1 snatch deadlift 2 power snatch

1 x 50%

2 x 60%

1 snatch deadlift 2 squat snatch

2 x 70%

Squat snatch

1 x 2 75%

1 x 2 80%

3 x 1 90%

1 snatch pull from floor 2 hang squat snatch

3 x 70%

Deadlift

1 x 5 65%

1 x 5 75%

1 x 3 80%

1 x 1 85%

3 x 1 90%

6 min emom

max watt at air bike

Provare a raggiungere il più alto picco possibile di potenza in massimo 10" di lavoro