120522 WOD 4 - CF Quarterfinal 2
3 rounds for time:
30 alternating single-leg squats
30 GHD sit-ups
10 muscle-ups
Time cap: 15 minutes
10 visualizzazioni
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3 rounds for time:
30 alternating single-leg squats
30 GHD sit-ups
10 muscle-ups
Time cap: 15 minutes