091220 WOD 3
A) Zarathustra
8 min amrap
7 chest to bar
21 double unders
7 handstand push ups
21 double unders
B) Ski erg sprint
1000 m for time
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A) Zarathustra
8 min amrap
7 chest to bar
21 double unders
7 handstand push ups
21 double unders
B) Ski erg sprint
1000 m for time
A) 4+10
B) 5