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Martedì 1 Novembre 2022
NEWS
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PROGRAM
OFF-PRE SEASON
Back squat pausa 2" bottom position 1 x 4 50% 1 x 4 60% 1 x 2 70% 1 x 2 75% 1 x 1 80% Find 1RM 2" bottom (uscita fluida dalla buca)
IN SEASON
(before metcon)
death by back squat 80/55
emom a partire da una rep e aggiungendo una rep ad ogni minuto
(after metcon)
death by muscle clean and press 60/40
emom a partire da una rep e aggiungendo una rep ad ogni minuto
WORKOUT OF THE DAY
COMPETITOR
For time:
30 strict handstand push up
20 box jump
100 double under
30 handstand push up
20 box jump
100 double under
30 m handstand walk (6x 5m)
20 box jump
100 double under
CLASS
CONDITIONING
Rx
For time:
30 strict handstand push up
20 box jump
100 double under
30 handstand push up
20 box jump
100 double under
30 m handstand walk (6x 5m)
20 box jump
100 double under
Time cap: 21 min
Scaled 1
30 handstand push up scalati (difficili)
20 box jump
100 double under
30 handstand push up scalati (facili)
20 box jump
100 double under
30 shoulder tap
20 box jump
100 double under
Scaled 2
In 7 min
30 box pike push up
20 box jump
amrap double under
directly into
In 7 min
30 push up
20 box jump
amrap double under
directly into
In 7 min
15 wall walk
20 box jump
amrap double under
EXTRA