BM Program

WORKOUT OF THE DAY

COMPETITOR (1)

CONDITIONING: Angie

For time:

100 pull up

100 push up

100 sit up

100 air squat

CLASS (c2)

CONDITIONING

1’30”on 30”off, 4 rounds (24 min)

a. max cal row

b. max 10m shuttle run*

c. max ring dip

Score 1: a+b

Score 2 (rx only): c